Weigh In record (no journal entry) for 25 January 2019
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82.6 kg
Lost so far: 44.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1203 kcal
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Fat: 45.37g | Prot: 65.25g | Carbs: 130.05g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Cookies & Cream. Lunch: AH Italiaanse Kruiden, AH Rode Wijnazijn, Tomaten, Komkommer (met Schil), AH Surimi Sticks. Dinner: Dr. Oetker Ristorante Pollo. Snacks/Other: OLA Raket Ijsje, Water, Nespresso Koffie. more...
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Losing 0.6 kg a Week
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njomnjom's Weight History
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