Weigh In record (no journal entry) for 25 January 2019
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1885 kcal
|
Fat: 52.52g | Prot: 185.63g | Carbs: 152.81g.
Breakfast: Danone Vitamina de Frutas, Nescau Nescau Cereal, Visconti Pão de Forma, Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado, Sadia Queijo Mussarela (40g), Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|