Weigh In record (no journal entry) for 25 January 2019
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1476 kcal
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Fat: 47.99g | Prot: 63.96g | Carbs: 193.45g.
Breakfast: Becel Classic, Milbona Der Leichte Käseaufschnitt, Marmelade, MinusL Milch Haltbar 1,5% Fett, Golden Toast Körner Harmonie Toast, Chiquita Banane. Lunch: Harry Rosenbrötchen, REWE Beste Wahl Bihun Suppe. Dinner: Ja! Hähnchenbrustfilet, Becel Classic, Harry Korn an Korn, Zucker, Senf, K-Classic Sonnenblumenöl, Aldi Rote Paprika, Rispentomaten, Edeka Romanasalat. Snacks/Other: Mucci Mini Mix Mandeln, Milfina Milch 1,5% Fett. more...
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steady weight
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mondschein 48's Weight History
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