Weigh In record (no journal entry) for 24 January 2019
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1459 kcal
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Fat: 96.61g | Prot: 95.26g | Carbs: 54.51g.
Breakfast: Capuchino. Lunch: Lentejas Cocidas, Brócoli Cocido (Fresco), Churrasco. Dinner: Sabu Maní Salado. Snacks/Other: Queso Crema, La Preferida Jamón Pierna. more...
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Gaining 1.4 kg a Week
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