Weigh In record (no journal entry) for 25 January 2019
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63.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1916 kcal
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Fat: 67.89g | Prot: 80.35g | Carbs: 559.95g.
Breakfast: Riskakor Havssalt, Äpple. Lunch: Kycklingbröst (Grillat, Kokt), Vitt Ris. Dinner: Yoggi Drickyoghurt. Snacks/Other: Äpple, Vanilj Glass, Ländia Gammaldags Chokladbollar. more...
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Losing 1.4 kg a Week
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