Weigh In record (no journal entry) for 25 January 2019
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87.2 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1742 kcal
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Fat: 78.45g | Prot: 83.31g | Carbs: 185.10g.
Breakfast: Kiwi, Porridge, Grandlait Demi Écrémé. Lunch: Poires, Nestlé Grand Chocolat Intense 70%, Spaghetti, Mutti Polpa Tomates Concassées Fines, Auchan Comté, Huile Végétale, Roti. Dinner: Huile d'Olive, Choux de Bruxelles Cuits, Confitures d'Abricots et de Conserves, Saumon Cuit au Four ou Grillé, Câlin Fromage Blanc. Snacks/Other: Noix, Pain aux Céréales, St Môret St Môret. more...
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882 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Abdominal (Sit Ups) - 40 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 5.6 kg a Week
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Fatcat83's Weight History
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