Weigh In record (no journal entry) for 25 January 2019
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2790 kcal
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Fat: 48.28g | Prot: 183.56g | Carbs: 382.52g.
Breakfast: Uovo, Pane Integrale, Tre Mulini Fette Biscottate Integrali, Puertosol Marmellata Frutti di Bosco 70%, Land Latte Parzialmente Scremato. Lunch: Kraft Sottilette Light, Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Petto di Pollo, Carne, Riso Basmati. Snacks/Other: Prosciutto Cotto Sgrassato (Comune), Pane Comune. more...
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steady weight
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Davide Lilli's Weight History
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