Weigh In record (no journal entry) for 25 January 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2457 kcal
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Fat: 104.89g | Prot: 66.69g | Carbs: 312.34g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Banane. Dinner: Coop Sauce Coupe Danemark, Speiseeis, McDonald's Pommes Frites (Medium), Rumpsteak. Snacks/Other: Obstkuchen, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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