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kurang lebih 7 bulan mulai menjalankan pola makan eat clean walau bs dibilang ga disiplin. tp alhamdulilah berat awal 70an lebih dan sekarang 66kg. ga mudah memang.
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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890 kcal
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Fat: 30.61g | Prot: 73.54g | Carbs: 80.68g.
Lunch: Cilok, Salak, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Daun Pepaya, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Indofood Trenz. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 23 hours. more...
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Losing 0.2 kg a Week
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ykartika's Weight History
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