Weigh In record (no journal entry) for 25 January 2019
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1375 kcal
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Fat: 66.23g | Prot: 69.10g | Carbs: 127.21g.
Breakfast: Славмо Молоко 2,5%, Кофе (из Молотых Зерен), Сметана, Малиновое Варенье, Савушкин Творог Зерненый 5%. Lunch: Капустный Салат, Борщ, Омлет с Молоком. Dinner: Плов со Свининой. Snacks/Other: Картофельные Чипсы со Вкусом Сметаны и Лука. more...
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Losing 4.9 kg a Week
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Elena Polivaya's Weight History
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