Weigh In record (no journal entry) for 25 January 2019
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71.1 kg
Lost so far: 9.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2460 kcal
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Fat: 106.11g | Prot: 91.40g | Carbs: 274.50g.
Breakfast: Carrefour Pur Jus d'orange sans Pulpe, Monoprix Bio Pain de Seigle Complet. Lunch: Picard Poulet et Polenta à la Tomate et au Basilic Sauce Gorgonzola, Carrefour Compote Pomme Pêche sans Sucres Ajoutés. Dinner: McDonald's Coca-Cola (Grande), McDonald's Sauce Potatoes, McDonald's Nuggets (4), McDonald's Frites (Grande), McDonald's 280 Sauce Fromagère. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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Losing 0.3 kg a Week
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