Weigh In record (no journal entry) for 25 January 2019
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1020 kcal
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Fat: 21.26g | Prot: 64.01g | Carbs: 117.23g.
Breakfast: Rijstwafels (Volkoren), Colruyt Everyday Roze Pompelmoes. Lunch: Rijstwafels (Volkoren), Delhaize Broccolisoep. Dinner: Witte Tafelwijn, Everyday Scampi, Boni Wokgroenten, Salakis Feta Light, Groene Olijven. Snacks/Other: Tortilla Maïs Chips, Notenmix (Ongezouten), Druiven, Nutella Choco, Rijstwafels (Volkoren), Devos Lemmens Mayonnaise Light 10%, Le Pain des Fleurs Krokante Bio Crackers met Ui, Milsani Cottage Cheese, Alpro Soja Light, Koffie. more...
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Losing 0.4 kg a Week
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Wendy ke's Weight History
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