Weigh In record (no journal entry) for 25 January 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3109 kcal
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Fat: 53.30g | Prot: 87.53g | Carbs: 562.33g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Certossa Bio Gallette ai 5 Cereali, Muller Yogurt Greco al Pistacchio, BPR Fiocco Avena Baby Crema al Limone, Solevita Tropical Fruit Juice. Lunch: Belbake Uva Sultanina, Calvé Ketchup, Finocchio, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Pane Integrale, Insalata Mista Verde. Dinner: Belbake Uva Sultanina, Certossa Crackers Integrali, Certossa Crostini Integrali, Italiamo Salsa di Pomodoro Ciliegino, Freshona Misto Funghi con Porcini, Olio d'oliva, Orogel Pisellini Fini, Riso Basmati. Snacks/Other: Novi Gianduiotto, Novi Cioccolato Fondente Extra, Patata Americana, Certossa Gallette di Farro Bio, Mela. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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