Weigh In record (no journal entry) for 25 January 2019
|
81.2 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1420 kcal
|
Fat: 53.13g | Prot: 172.75g | Carbs: 62.01g.
Breakfast: Gekochtes Ei, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Kaufland Speisequark, Almighurt Himbeere, Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Bauernglück Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Aldi Kochschinken, Aldi Gauda, Küchenmeister Eiweiß-Brot Backmischung, Gekochtes Ei, Braeburn Äpfeln. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|