Weigh In record (no journal entry) for 25 January 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1523 kcal
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Fat: 39.72g | Prot: 117.92g | Carbs: 165.61g.
Breakfast: Esselunga Equilibrio Bevanda Vegetale Mandorla, Esselunga Confettura Extra di Albicocche, Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Enal Gallette di Riso, Salmone Fresco. Dinner: Parmigiano (in Pezzi), Bresaola, Prozis Farina d'avena Integrale Istantanea. Snacks/Other: Esselunga Confettura Extra di Albicocche, Fage Yogurt Greco Total 0%, Pere, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 0.7 kg a Week
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alessia ganucci's Weight History
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