Weigh In record (no journal entry) for 25 January 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1141 kcal
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Fat: 20.81g | Prot: 62.91g | Carbs: 130.15g.
Breakfast: Aldi Kaffeeweißer, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: TiP Grüne Bohnen Eintopf. Snacks/Other: Edeka Elstar Apfel, Orangen, Dornfelder, Corny Free Schoko (20g), Banane. more...
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2375 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 50 minutes, Friseur - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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