Weigh In record (no journal entry) for 25 January 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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652 kcal
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Fat: 33.29g | Prot: 40.51g | Carbs: 47.77g.
Breakfast: Молоко (Цельное Молоко), Geneticlab Soy Pro. Snacks/Other: Молочная Страна Сырок Глазированный с Ванилином, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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nadin_21's Weight History
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