Weigh In record (no journal entry) for 25 January 2019
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74 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1139 kcal
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Fat: 47.08g | Prot: 37.32g | Carbs: 152.49g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Ayran, Kısır. Dinner: Kısır. Snacks/Other: İrmik Helvası. more...
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1957 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayşe2023's Weight History
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