Weigh In record (no journal entry) for 25 January 2019
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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687 kcal
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Fat: 30.04g | Prot: 43.19g | Carbs: 58.05g.
Breakfast: Lidl Magere Kwark, AH Zomerfruit Diepvries. Lunch: Lidl Italiaanse Salade. Snacks/Other: Liga Evergreen Krenten. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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