lana.kl.77's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

67.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

972 kcal

Fat: 38.12g | Prot: 44.32g | Carbs: 112.27g. Breakfast: Каша Пшенная на Воде, Санта Бремор Закуска Лосось и Треска, Санта Бремор Масло Лососевое, Щедрые Хлебцы Гречневые. Lunch: Березка Крем Творожный. Dinner: Щедрые Хлебцы Гречневые, Сыр Адыгейский, Капуста Тушеная. more...

1771 kcal

Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lana.kl.77's Journal, 25 Jan 19

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