Weigh In record (no journal entry) for 25 January 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2847 kcal
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Fat: 79.68g | Prot: 210.36g | Carbs: 312.14g.
Breakfast: Red Bull Red Bull, Continente Skyr Líquido Morango , Terra Nostra Queijo Flamengo, Bimbo Pão sem Côdea. Lunch: Arroz Doce, Melão, Arroz Branco (Médio, Cozido) , Azeite, Bife de Peru Grelhado. Dinner: Mimosa Leite Meio Gordo, Nestlé Clusters Chocolate, Lay's Batatas Fritas Light, Melão, Bolo de Iogurte, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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