Weigh In record (no journal entry) for 25 January 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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250 kcal
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Fat: 6.96g | Prot: 16.34g | Carbs: 32.32g.
Breakfast: Hacendado Aceite de Oliva Spray, Jamón Cocido, Pan Integral, Hacendado Leche Desnatada. more...
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Losing 0.4 kg a Week
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