Weigh In record (no journal entry) for 04 October 2012
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1368 kcal
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Fat: 43.13g | Prot: 123.46g | Carbs: 123.58g.
Breakfast: Chocolate Chip Granola Bar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Sweet Pickle Relish, Spicy Brown Mustard, Onions, Small White Pocket Pita. Dinner: Boneless Skinless Chicken Thighs, Double Fiber Honey Wheat English Muffins, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Sweet Pickle Relish, Spicy Brown Mustard, Onions, Small White Pocket Pita. more...
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2431 kcal
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Exercise:
Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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rmsaeger's Weight History
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