Weigh In record (no journal entry) for 25 January 2019
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3448 kcal
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Fat: 95.35g | Prot: 174.68g | Carbs: 419.34g.
Breakfast: Gustibus Crema di Pistacchio, Milbona Skyr Lampone, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Grano Duro, Aia Fettine di Fesa di Tacchino. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Certossa Gallette di Mais, Findus Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Cornetto alla Nutella, Panelle, Panino all'olio, WHY Protein Bar Nocciola. more...
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steady weight
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RobertoSaponara's Weight History
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