Weigh In record (no journal entry) for 25 January 2019
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1192 kcal
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Fat: 54.39g | Prot: 39.37g | Carbs: 139.40g.
Breakfast: Стадар Варенье из Вишни, Брест-Литовск Простокваша 2,5%, Простоквашино Молоко 0,5%, Творог 9%. Lunch: Пирожное Корзиночка. Snacks/Other: Покрытые Шоколадом Мягкие Батончики Мюсли, Мягкие Батончики Мюсли. more...
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Losing 4.2 kg a Week
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Спирина Ирина's Weight History
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