Юлия84ив's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

66.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1163 kcal

Fat: 38.09g | Prot: 35.06g | Carbs: 166.20g. Breakfast: Кофе с Молоком, Минская Марка Молоко 3,6%, Витьба Хлопья Мультизерновые с Пшеничными Отрубями. Lunch: Ганна Колбаски Домашние, Капуста Тушеная. Dinner: Роллы, Груша. Snacks/Other: Шоколадный Торт, Dr. Korner Хлебцы Яблоко и Корица. more...

1957 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Юлия84ив's Journal, 25 Jan 19

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