Weigh In record (no journal entry) for 25 January 2019
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68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1355 kcal
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Fat: 66.10g | Prot: 69.56g | Carbs: 129.18g.
Breakfast: Слада Зефир Классический, Мёд, Какао-Порошок (Несладкий), Кофе. Lunch: Хлеб, Магнолия Салат Оливье с Колбасой, Говядина, Гречка Отварная. Dinner: Myprotein Протеин. Snacks/Other: Вода, Отруби, Кофе (Растворимое), La Pina Арахисовая Паста. more...
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Losing 18.2 kg a Week
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