Weigh In record (no journal entry) for 24 January 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1149 kcal
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Fat: 54.26g | Prot: 107.97g | Carbs: 92.40g.
Breakfast: Cebollas, Jitomate, Huevo Revuelto, Herbolaria Eric Lechada, Levadura, Café con Azúcar Aligerado, Pre-Endulzado, Señor Cactus Tortillas de Nopal. Lunch: Tortillas de Maíz, Kirkland Signature Nueces Surtidas, Ensalada de Nopales, Bistec de Res. Dinner: Durazno, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Nopales, Dolores Atún en Aceite. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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concepcion10's Weight History
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