Weigh In record (no journal entry) for 25 January 2019
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56.7 kg
Lost so far: 63.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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594 kcal
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Fat: 3.18g | Prot: 32.78g | Carbs: 115.54g.
Breakfast: Sliced Apples (Sweetened, Sliced, Drained, Heated), Sliced Apples (Sweetened, Sliced, Drained, Heated), Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. more...
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Gaining 11.9 kg a Week
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Beljanson's Weight History
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