Weigh In record (no journal entry) for 25 January 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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966 kcal
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Fat: 30.71g | Prot: 128.81g | Carbs: 43.95g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Лепелька Биотворог 5%. Dinner: Витебское Молоко Творог 1%. Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск", Витебское Молоко Творог 1%. more...
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steady weight
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_Erudit_'s Weight History
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