Weigh In record (no journal entry) for 25 January 2019
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1478 kcal
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Fat: 53.00g | Prot: 115.26g | Carbs: 132.48g.
Breakfast: Tempe Orek, Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Putih, Kerang (Spesies Campuran). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rambutan, Ultra Jaya Sari Asem Asli, Sari Roti Sandwich Gandum Kacang. Snacks/Other: Donat Dilapisi Coklat, Yakult Probiotic Drink. more...
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Losing 7 kg a Week
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Deboranancy's Weight History
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