Weigh In record (no journal entry) for 25 January 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1075 kcal
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Fat: 39.35g | Prot: 42.58g | Carbs: 150.75g.
Breakfast: Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Осетинские Пироги Осетинский Пирог с Мясом, Арахис. Dinner: Мёд. Snacks/Other: Мандарины, Яблоко. more...
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Gaining 2.8 kg a Week
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СергейК77's Weight History
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