Weigh In record (no journal entry) for 25 January 2019
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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563 kcal
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Fat: 24.52g | Prot: 66.18g | Carbs: 18.94g.
Dinner: 骨頭湯. Snacks/Other: 拿鐵咖啡. more...
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Losing 7 kg a Week
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whoisaha's Weight History
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