Weigh In record (no journal entry) for 24 January 2019
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119.1 kg
Lost so far: 5.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1622 kcal
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Fat: 100.41g | Prot: 160.55g | Carbs: 19.07g.
Breakfast: Café, Almendras, Aguacate, Salami Seco o Duro, Huevo Revuelto. Lunch: Zwan Peperami Hot, Limón, Coca-Cola Coca-Cola sin Azucar, Aceite Vegetal, Bistec de Res, Chuleta de Cerdo Frita. Dinner: Zwan Peperami Hot, La Costeña Nachos de Jalapeño en Escabeche, Marzetti Light Chunky Blue Cheese Dressing, Queso Gouda, Lechuga, Mayonesa Light, Atún en Agua (Enlatado), La Huerta Mezcla California. more...
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Losing 8.1 kg a Week
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Cesar Mendez1's Weight History
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