Weigh In record (no journal entry) for 25 January 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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941 kcal
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Fat: 31.97g | Prot: 37.20g | Carbs: 135.88g.
Breakfast: 풀무원 네컵 연두부, 야채샐러드, 아메리카노, 하루견과 하루건강견과 프리미엄, 네스프레소 캡슐커피. Lunch: 나물비빔밥, 찐만두 (고기류나 해물속). Dinner: 해독주스, Lemnos Melon & Mango Fruit Cheese. Snacks/Other: 콜라비. more...
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Losing 3.5 kg a Week
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