musclesophie66's Journal, 24 Jan 19

Weigh In record (no journal entry) for 24 January 2019
58.2 kg Lost so far: 0.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:
2254 kcal Fat: 81.31g | Prot: 116.72g | Carbs: 257.54g.   Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Oeuf Dur, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Bulk Powders Macro Munch. Dinner: Lay's Chips Nature (30g), Guacamole, Carrefour Mini Macaron, Guylian Chocolat Belge, Baguette, Bonduelle Carottes en Rondelles Vapeur, Endives Braisées. Snacks/Other: Bulk Powders Chocolate Whey Balls Dark Chocolate, Ondine Cake Coco, Biscotte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), L Etat du Volailler Dinde. more...
1672 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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musclesophie66's Weight History


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