Weigh In record (no journal entry) for 24 January 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2254 kcal
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Fat: 81.31g | Prot: 116.72g | Carbs: 257.54g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Oeuf Dur, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Bulk Powders Macro Munch. Dinner: Lay's Chips Nature (30g), Guacamole, Carrefour Mini Macaron, Guylian Chocolat Belge, Baguette, Bonduelle Carottes en Rondelles Vapeur, Endives Braisées. Snacks/Other: Bulk Powders Chocolate Whey Balls Dark Chocolate, Ondine Cake Coco, Biscotte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), L Etat du Volailler Dinde. more...
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1672 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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