Weigh In record (no journal entry) for 24 January 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2426 kcal
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Fat: 78.08g | Prot: 197.74g | Carbs: 228.46g.
Breakfast: Parmalat Latte Parzialmente Scremato, La Valle dei Raccolti Marmellata di Albicocca, Tre Mulini Fette Biscottate Integrali (7,3g), Bulk Powders Pure Whey Isolate 90 Unflavoured. Lunch: Milk Fiocchi di Latte con Yogurt Light, Olio Extra Vergine di Oliva, Delizie del Sole Riso Lungo B Parboiled. Dinner: Trevisanalat Mozzarella Light Bianca Bella, Fresche Fette Prosciutto Cotto 2%, Le Naturelle Uova Grandi. Snacks/Other: Sibamba Mandorle Sgusciate e Pelate, Self Omninutrition Proti Snack. more...
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Losing 1.9 kg a Week
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