Weigh In record (no journal entry) for 24 January 2019
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1386 kcal
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Fat: 42.39g | Prot: 116.70g | Carbs: 140.82g.
Breakfast: Suco de Couve com Limão, Queijo Branco, Poços de Caldas Requeijão Cremoso, Nutrella Pão 12 Grãos Integral. Lunch: Cenouras Cozidas, Pepino (Descascado), Alface, Filé de Frango Grelhado, Purê de Batata Doce, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango, Purê de Batata Doce. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein Gold Standard. more...
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1881 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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juliade.paula's Weight History
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