Shawn Murphy's Journal, 24 Jan 19

Working hard. Eating mostly right.
Intermittent fasting (16:8)
95.3 kg Lost so far: 0.9 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.
Losing 1.6 kg a Week

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Comments 
It is nice that your planet has more hours in the day (LOL) 
24 Jan 19 by member: liv001
Haha @liv, i thought the same! 
24 Jan 19 by member: jengetfit123
Did time change? I thought that didn't happen until later in the spring...25 hours ??? 
24 Jan 19 by member: To145
LOL, I had aspect ratios in mind. Thanks for the catch.  
24 Jan 19 by member: Shawn Murphy
Good for you! 
24 Jan 19 by member: HCB
No - 16:8 is correct. It means fast 16 hours and eat in the 8 hour window - 24 hours. What am I missing that you all see 25 hours? Or was the original post corrected? 
24 Jan 19 by member: HCB
Yes HCB..it looks like Shawn corrected the times. It used to say Intermittent fasting(16:9). It was cute and funny. Sorry we teased about it...it was just a typo. 
25 Jan 19 by member: To145
People are paying attention! Nice to be noticed. 
25 Jan 19 by member: ginger dog
I'll take all the attention on this feed I can get. It just encourages me to stick to it since I have an audience now :P 
25 Jan 19 by member: Shawn Murphy

     
 

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Shawn Murphy's Weight History


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