Weigh In record (no journal entry) for 24 January 2019
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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479 kcal
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Fat: 19.70g | Prot: 21.78g | Carbs: 53.33g.
Lunch: Pizza Bianca, Ragù. Snacks/Other: Muffin Semplice. more...
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Losing 2.8 kg a Week
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