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Thursday
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1462 kcal
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Fat: 43.67g | Prot: 63.82g | Carbs: 215.18g.
Breakfast: Publix Lowfat Grade A Milk (Vitamins A & D Added), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Daisy Light Sour Cream, Nabisco Triscuit Reduced Fat Crackers (28g), Dove Silky Smooth Dark Chocolate Bigger Bar, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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Losing 3.8 kg a Week
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smileyreiley's Weight History
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