Weigh In record (no journal entry) for 24 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1107 kcal
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Fat: 48.56g | Prot: 70.17g | Carbs: 99.51g.
Breakfast: Tempe, Telur, Teh Tawar. Lunch: Telur Puyuh, Cumi Kukus atau Rebus, Telur, Tempe, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe, Telur, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung, Telur Puyuh. more...
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Losing 2.5 kg a Week
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luna meiy's Weight History
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