bekir5820's Journal, 24 Jan 19

Weigh In record (no journal entry) for 24 January 2019

80.4 kg Lost so far: 0.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

703 kcal

Fat: 33.65g | Prot: 37.03g | Carbs: 56.20g. Lunch: Bim Madimak, Tam Yağlı Sade Yoğurt, Etli Mantı. more...

2409 kcal

Exercise: Gym - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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bekir5820's Weight History