Weigh In record (no journal entry) for 24 January 2019
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95.3 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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848 kcal
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Fat: 41.66g | Prot: 62.84g | Carbs: 52.03g.
Breakfast: Great Value Half & Half. Lunch: Great Value Half & Half, Skinless Chicken Breast, Green Giant Riced Veggies Broccoli, Cauliflower Rice. Dinner: Great Value Mayo, Schmidt 647 Wheat Bread, Skinless Chicken Breast. Snacks/Other: Great Value Sliced Cheese 2%, Ritz Roasted Vegetable Crackers, Green Tea, Great Value Half & Half. more...
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Losing 3.2 kg a Week
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Marks Girl 62's Weight History
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