Weigh In record (no journal entry) for 24 January 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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403 kcal
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Fat: 25.73g | Prot: 33.18g | Carbs: 8.70g.
Breakfast: Cafezinho, Tirol Queijo Mussarela (18g), Frango Desfiado, Ovo Mexido. more...
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Losing 0.2 kg a Week
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Marcelarss's Weight History
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