Weigh In record (no journal entry) for 24 January 2019
|
62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
949 kcal
|
Fat: 29.19g | Prot: 34.42g | Carbs: 135.93g.
Breakfast: Baguette, Innocent Jus d'orange, Miel, Nestlé Ricoré au Lait (18g). Lunch: Casino Quiche aux Brocolis au Saumon et Saumon Fumé , Marque Repère Épinards en Branches , Épinard, Bonne Maman Compotée Pommes à la Vanille Naturelle. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine64640's Weight History
|