Weigh In record (no journal entry) for 24 January 2019
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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568 kcal
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Fat: 33.02g | Prot: 40.52g | Carbs: 24.72g.
Lunch: Churrasco, Korin Coxinha da Asa, Calabresa, Quero Feijão Carioca, Repolho, Abobrinha. Snacks/Other: Café com Açúcar, Ovo Cozido. more...
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Losing 0.9 kg a Week
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Ferreirajosi's Weight History
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