Weigh In record (no journal entry) for 24 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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670 kcal
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Fat: 7.37g | Prot: 47.25g | Carbs: 114.92g.
Breakfast: Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ikan, Jagung Rebus, Bayam Dimasak (dari Segar), Buah Pir. more...
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Losing 0.2 kg a Week
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liana_devita's Weight History
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