Weigh In record (no journal entry) for 24 January 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1839 kcal
|
Fat: 67.13g | Prot: 100.91g | Carbs: 208.15g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Nestlé Nesfit Cereal Integral, Porto Alegre Leite Desnatado. Lunch: Camponesa Manteiga com Sal, Tomates, Arroz Branco (Cozido), Espinafre, Ovo Frito, Feijão Preto Cozido. Dinner: Nestlé Nesfit Cereal Integral, Camponesa Leite Desnatado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Vigor Iogurte Vitamina de Frutas, Castanhas-do-Pará, Nayna Granola Light, Apreciare Iogurte Morango . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|