Weigh In record (no journal entry) for 24 January 2019
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1729 kcal
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Fat: 77.05g | Prot: 40.89g | Carbs: 209.61g.
Breakfast: Butter, Weizenbrötchen, Schär Körnerbrötchen, Marmelade. Lunch: Spiegelei, Bürger Geflügel Maultaschen, Kartoffelsalat, Apfelkuchen, Schlagsahne. Dinner: Äpfel, Glühwein, Käse, Mischkornbrot, Schokolade, Mon Chéri Mon Chéri. more...
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1896 kcal
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Exercise:
Croostrainer - 32 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Reading - 1 hour, Housework - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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steady weight
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